How about a balance of scheduled programs and free time? That's what this fitness expert suggests.
Here's a list of suggestions to build fitness into those lazy summer days:
Traditional Sports Camps and Neighborhood Ball Games
Swimming Lessons and Family Swim Day
Cool Indoor Tumbling Gyms and Sunny Days at The Park
Track Teams and Casual Hiking
Science Camp and Backyard Bug Scavenger Hunts
Visiting Pick-Your-Own Berry Patches and Pulling Weeds from The Family Garden
Martial Arts Classes and Bike Riding
Organized Scouting and Neighborhood Trash Pickup
What's on your calendar for summer fitness? It there enough free time for the kids to just use their imaginations and be kids?